Calorie management

Today I read a post on Sikhnet where a Sikh youth had an urge for getting a hair cut.He desired to do a lot of exercise and then wished to pour water over his head.He could not do that because of his long hair and turban.I advised him to reduce the sugar intake. It might appear funny or irrelavant but cutting on the refined sugar or eliminating it completely from ones diet can help in maintaining smart figure.In that case even a reasonable amount of exercise would keep a person in shape.Refined sugar increases undue heat and sweat in the body and that can lead to an urge for a hair cut.After getting a hair cut a person may have an urge for shaving off his head.Unless he does the clorie management he would remain irritated.Besides other reasons wrong diet is definitely behind the desire for a hair cut among Sikhs.Therefore refined sugar ought to be consumed with great care as it gives only calories and no nourishment.