Peaceful night

After saying a short prayer before sleeping the mind ought to be
allowed some stillness.Discussions with the family members can be
suspended till next morning.Till we take bath and say our prayers in
the morning.When we have a quiet peaceful night we can get refreshed
in a better way and keep the diseases at a distance.In my case,I have
a wireless internet connection.I do not surf it while lying down on
the bed at night.A spiritually spent night can surely improve our
health.