Dynamic mindsetting and health

Seventy percent of our body is water.Water loves to flow.This flow is
an integral part of our life.Our stagnant mindset resists flow, causes
friction and hence leads to problems.Not being able to change and
adjust in the new settings is similar to stagnat water(
diseases).Getting up at Amritvela(early)promotes dynamism(flow).Simran
in the morning brings dynamism to the mind.A graceful flow doesn't
generate stink(disease).The famous saying is quite according to a
Gurmukh's way of life-Early to bed early to rise(Amritvela)males a man
healthy,wealthy and wise).