Family problem

A woman posted about family problems at Sikhnet.My advice was as follows---
Just draw a line on your diary when anyone really hurts you.Keepon drawing lines when you cannot take it anymore.The fifth line should be slanted and be cutting the previous four lines.In this way it would become easy to count in the multiples of five.You must have seen this when you studied statistics in school.They are called tally marks.Rub them with eraser when you are made happy and are in a mood to forgive.Rub two lines if some one makes you extremely happy.One day,hopefully, all the lines would be erased.I had tried it out in 12th standard to overcome depression.It worked for me.As far as Paat(Gurbani)is concerned utter 'Satnam' when depressed and draw its meaning in your mind as 'All are false and only the NAAM is true'.I hope that would make you strong enough to get along.